Fitness Concept
Group Training
Get Fit whilst having fun
Group Courses
From Aqua Power, Body Shape, Cycling and Fitness Tennis to Zumba: In Premedion you can choose from over 20 courses per week. We have indoor and outdoor courses using modern techniques and the power of nature. Premedion fitness concept focuses on treating special health diseases and concerns such as; obesity and overweight, diabetes and high blood pressure to name a few.
MAXX FIT
An outdoor endurance programme to test even the fittest individuals. Whether your goal is to improve your physical condition, build strength and stamina or just enjoy the outdoor experience MAXX FIT is the class for you.
Meet outside the Premedion entrance from the Podium.
Suitable for men and women of all fitness levels
Ladies only and mixed classes available – check the timetable or ask for details at reception
RUN CLUB
Running is a natural form of movement that works the whole body and challenges the mind. Outdoor running is a different experience to indoor as you have additional challenges from uneven terrain and varying weather conditions. Lose weight, burn fat and have fun with Premedion Running Club.
Meet outside the Premedion entrance from the Podium.
Suitable for men and women of all fitness levels
Ladies only and mixed classes available – check the timetable or ask for details at reception
BLITZ
Experience 45 minutes of high intensity interval training using gym based apparatus with our resident expert. Reduce body fat, build lean muscle and push yourself to limits you never knew you had.
Meet at Men’s side Gym reception
Suitable for men and women of all fitness levels
Ladies only and mixed classes available – check the timetable or ask for details at reception
ZUMBA
One of the most unique, fun, and beneficial exercise programs,
Combining all elements of fitness such as cardio, muscle conditioning, balance and flexibility to a fusion of Latin and international music.
Classes held in the studio
Suitable for all fitness levels
Ladies only
YOGALATES
Blending the ancient traditions of yoga with the modern science of Pilates to improve posture, increase flexibility and strengthen the core in a gentle, relaxing class that will soothe body and mind.
Classes held in the studio
Suitable for men and women of all fitness levels
Ladies only and mixed classes available – check the timetable or ask for details at reception
PILATES
Based on a traditional Pilates approach this class will take you through exercises to benefit balance, strength and flexibility to retrain your body to function at its optimal level.
Classes held in the studio
Suitable for men and women of all fitness levels
Ladies only and mixed classes available – check the timetable or ask for details at reception
YOGA
Yin Yoga is a gentle yet deep practice using breath, body weight and gravity to affect the deep fascia of the body. Postures are typically held for between 2 – 5 minutes and regular practice not only brings about greater flexibility but a long lasting balance to life’s daily stresses.
Classes held in the studio
Ladies only; suitable for beginners
Our resident yoga teacher for a Hatha practice that will take you through a fluid blend of pranayama, asana and meditation to bring the union of body and mind into perfect balance.
Classes held in the studio
Suitable for men and women – recommended for intermediate yoga practitioners
AQUAFIT
Join us in the pool for a fun, water-based class that will provide a great all round workout. Great for toning, strength and cardiovascular exercise.
Classes held in the female pool
Ladies only class
AB XPRESS
Combining body weight, gravity and breathing techniques this 30 minute class is your ticket to a strong core, better posture and the toned, defined stomach you always wanted.
Classes held in the studio
Suitable for men and women of all fitness levels
LEG XPRESS
Improve your strength, posture and stamina through a series of increasingly challenging leg exercises. The ultimate leg workout for men in just 30 minutes.
Classes held in the studio
Men only; suitable for all fitness levels
LITTLE SCHOOL OF SPORT
A basic program for kids that gives versatility using various movements helping to develop motor skills and coordination .The program is based on playing activities tailored to the age and the abilities of each child.
Classes held in the studio or outdoors
Suitable for kids from 4 to 8 years of age
TEENAGE CLUB
A group training class for teenagers based on working out with body weight, thus avoiding any injuries and not jeopardizing the development of the body.
Advantages: Children develop the habit and love of sport, gain a sense of competition and fair play as well as the opportunity to socialize with other children.
Classes held in the studio or outdoor
Suitable for kids from 10 to 15 years of age
SPIN FIT
Pedal for fitness and for fun with this unique indoor cycling workout. Combine endurance and power to progress through varying challenges and routines. A great fat burner!!
Classes held in the studio
Suitable for men and women of all fitness levels
Ladies only and mixed classes available – check the timetable or ask for details at reception
Fitness & Health
PreMEDION Premium Club
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