Health & Fitness Check-up
Put your body’s health to test with our fitness check-ups
Muscle Function Test
Functional muscle testing measures and rates your ability to engage in and perform activities required for daily activities such as walking, bending, squatting, holding or lifting objects of various sizes and weights.
Manual muscle testing engages range of motion activity and resistance Muscle function testing is useful in determining the proper function, strength and endurance of muscles or muscle groups in the body
BMI stands for Body Mass Index, which is a simple calculation derived from your height and weight. It is inversely related to fitness, meaning that the higher your BMI, the less likely you are to be fit. It is closely linked to body fat and health, and is a great way to check if you are a healthy weight for your height.
Diers Myoline measures Newton force helping you to understand which parts of your body are stronger/ weaker and the areas you need to focus on to achieve balance and maximum benefit from the training.
The Tanita Scale will tell you your weight, your lean muscle to fat ratio as well as calculating what you need to lose or gain to achieve your weight goals.
Fitness & Health
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